Schedule

09/27/2026 - 10/03/2026
27 Sun 28 Mon 29 Tue 30 Wed 1 Thu 2 Fri 3 Sat
27 Sun Closed
28 Mon Closed
29 Tue Closed
30 Wed Closed
1 Thu Closed
2 Fri Closed
3 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Femnomenal Presents: Healing in Motion Full Body Blast w/ Coach Chelli

5:30 - 6:15am
5:30am - 6:15am

Femnomenal Presents: Healing in Motion Full Body Blast w/ Coach Chelli

MMichelle
Femnomenal Presents: Healing in Motion Full Body Blast w/ Coach Chelli
Monday, September 28 · 5:30am - 6:15am
Instructors:
Michelle

A Quick Pump To Get You Going

A 50-minute High-Intensity workout. One-minute drills completed in circuit style training that combines cardio with strength training for a complete full body workout. Upon completion of each round of work will be a cardio burst to get your heart rate up and help you burn a ton of calories.

This day is marked as closed. Reopen the day to edit or restore sessions.

Femnomenal Fitness Presents: B-Well Fitness's Monday Kickstart

7 - 8am
7:00am - 8:00am

Femnomenal Fitness Presents: B-Well Fitness's Monday Kickstart

BBelinda
Femnomenal Fitness Presents: B-Well Fitness's Monday Kickstart
Monday, September 28 · 7:00am - 8:00am
Instructors:
Belinda

Start your week strong!

Kickstart is your Monday motivation to move, sweat, and set the tone for the week ahead. This high-energy fitness class combines strength, conditioning, cardo, and functional movements to give you a full-body workout without require a lot of equipment.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach B

6 - 7pm
6:00pm - 7:00pm

Group W/ Coach B

BBelinda
Group W/ Coach B
Monday, September 28 · 6:00pm - 7:00pm
Instructors:
Belinda

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch Therapy

6 - 6:30pm
6:00pm - 6:30pm

Stretch Therapy

AAntwanette
Stretch Therapy
Monday, September 28 · 6:00pm - 6:30pm
Instructors:
Antwanette

Privates Stretch Therapy – 30 Minutes

A personalized 30-minute assisted stretch session designed around your body’s individual needs. Your stretch therapist will guide you through targeted stretches to help improve flexibility, mobility, range of motion, and relieve everyday muscle tension and stiffness.

Perfect for a quick mobility reset, post-workout recovery, or focused attention on specific tight areas.

This is a private one-on-one session. Advance booking is required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch Therapy

6:30 - 7pm
6:30pm - 7:00pm

Stretch Therapy

AAntwanette
Stretch Therapy
Monday, September 28 · 6:30pm - 7:00pm
Instructors:
Antwanette

Privates Stretch Therapy – 30 Minutes

A personalized 30-minute assisted stretch session designed around your body’s individual needs. Your stretch therapist will guide you through targeted stretches to help improve flexibility, mobility, range of motion, and relieve everyday muscle tension and stiffness.

Perfect for a quick mobility reset, post-workout recovery, or focused attention on specific tight areas.

This is a private one-on-one session. Advance booking is required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch Therapy

7 - 7:30pm
7:00pm - 7:30pm

Stretch Therapy

AAntwanette
Stretch Therapy
Monday, September 28 · 7:00pm - 7:30pm
Instructors:
Antwanette

Privates Stretch Therapy – 30 Minutes

A personalized 30-minute assisted stretch session designed around your body’s individual needs. Your stretch therapist will guide you through targeted stretches to help improve flexibility, mobility, range of motion, and relieve everyday muscle tension and stiffness.

Perfect for a quick mobility reset, post-workout recovery, or focused attention on specific tight areas.

This is a private one-on-one session. Advance booking is required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch Therapy

7:30 - 8pm
7:30pm - 8:00pm

Stretch Therapy

AAntwanette
Stretch Therapy
Monday, September 28 · 7:30pm - 8:00pm
Instructors:
Antwanette

Privates Stretch Therapy – 30 Minutes

A personalized 30-minute assisted stretch session designed around your body’s individual needs. Your stretch therapist will guide you through targeted stretches to help improve flexibility, mobility, range of motion, and relieve everyday muscle tension and stiffness.

Perfect for a quick mobility reset, post-workout recovery, or focused attention on specific tight areas.

This is a private one-on-one session. Advance booking is required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach D

5 - 6am
5:00am - 6:00am

Group W/ Coach D

DDi
Group W/ Coach D
Tuesday, September 29 · 5:00am - 6:00am
Instructors:
Di

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

Flexible Group Hour W/ D

9 - 10am
9:00am - 10:00am

Flexible Group Hour W/ D

DDi
Flexible Group Hour W/ D
Tuesday, September 29 · 9:00am - 10:00am
Instructors:
Di

Flexible Booking allows clients to schedule sessions with any available trainer at any available training time. Sessions remain available while the client’s membership is active and may be used later, provided cancellations are made at least 12 hours in advance. Late cancellations and no-shows may result in the session being forfeited. Clients must book and check in for each session, arrive on time, and follow all trainer and safety instructions. Trainers are not required to extend sessions for clients arriving more than 10 minutes late.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach D

10 - 11am
10:00am - 11:00am

Group W/ Coach D

DDi
Group W/ Coach D
Tuesday, September 29 · 10:00am - 11:00am
Instructors:
Di

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

One on One W/ Coach D

11am - 12pm
11:00am - 12:00pm

One on One W/ Coach D

DDi
One on One W/ Coach D
Tuesday, September 29 · 11:00am - 12:00pm
Instructors:
Di

One-on-One Training provides private, individualized coaching with one trainer’s attention reserved exclusively for one client during a designated one-on-one training session. Clients may book any available time specifically offered for private training. If a client voluntarily chooses to attend a group session instead, one one-on-one session will be deducted, the private-training rate will not change, and group participation is at the client’s own risk. Only the remaining session time is guaranteed when a client arrives more than 10 minutes late, and all booking, cancellation, check-in, conduct, and safety requirements apply.

This day is marked as closed. Reopen the day to edit or restore sessions.

Consultation W/ Coach D

1 - 1:30pm
1:00pm - 1:30pm

Consultation W/ Coach D

DDi
Consultation W/ Coach D
Tuesday, September 29 · 1:00pm - 1:30pm
Instructors:
Di

A consultation is a one-on-one meeting designed to understand your goals, health history, fitness level, limitations, and personal preferences. It includes an InBody assessment and gives us the information needed to recommend the best membership or training option for you. A consultation is not a full training session and does not guarantee membership approval, specific results, or placement with a particular trainer or schedule.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach Eugenie

6 - 7pm
6:00pm - 7:00pm

Group W/ Coach Eugenie

EEugenie
Group W/ Coach Eugenie
Tuesday, September 29 · 6:00pm - 7:00pm
Instructors:
Eugenie

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

Femnomenal Presents: BodyRock w/ Coach B

6:30 - 7:30pm
6:30pm - 7:30pm

Femnomenal Presents: BodyRock w/ Coach B

BBelinda
Femnomenal Presents: BodyRock w/ Coach B
Tuesday, September 29 · 6:30pm - 7:30pm
Instructors:
Belinda

Body Rock Dance fitness is a fun, energetic workout that combines easy to follow rhythm and movement of dance with the benefits of cardio exercise. You'll dance, sweat, burn calories, and build endurance while you hit the beat.

This day is marked as closed. Reopen the day to edit or restore sessions.

Femnomenal Presents: Healing in Motion Full Body Blast w/ Coach Chelli

5:30 - 6:15am 0 / 40
5:30am - 6:15am

Femnomenal Presents: Healing in Motion Full Body Blast w/ Coach Chelli

Bookings: 0/40
MMichelle
Femnomenal Presents: Healing in Motion Full Body Blast w/ Coach Chelli
Wednesday, September 30 · 5:30am - 6:15am
Instructors:
Michelle

A Quick Pump To Get You Going

A 50-minute High-Intensity workout. One-minute drills completed in circuit style training that combines cardio with strength training for a complete full body workout. Upon completion of each round of work will be a cardio burst to get your heart rate up and help you burn a ton of calories.

This day is marked as closed. Reopen the day to edit or restore sessions.

Flexible Group Hour W/ D

8:15 - 9:15am 0 / 4
8:15am - 9:15am

Flexible Group Hour W/ D

Bookings: 0/4
DDi Book
Flexible Group Hour W/ D
Wednesday, September 30 · 8:15am - 9:15am
Instructors:
Di

Flexible Booking allows clients to schedule sessions with any available trainer at any available training time. Sessions remain available while the client’s membership is active and may be used later, provided cancellations are made at least 12 hours in advance. Late cancellations and no-shows may result in the session being forfeited. Clients must book and check in for each session, arrive on time, and follow all trainer and safety instructions. Trainers are not required to extend sessions for clients arriving more than 10 minutes late.

This day is marked as closed. Reopen the day to edit or restore sessions.

Consultation W/ Coach D

9 - 9:30am 0
9:00am - 9:30am

Consultation W/ Coach D

Bookings: 0
DDi Book
Consultation W/ Coach D
Wednesday, September 30 · 9:00am - 9:30am
Instructors:
Di

A consultation is a one-on-one meeting designed to understand your goals, health history, fitness level, limitations, and personal preferences. It includes an InBody assessment and gives us the information needed to recommend the best membership or training option for you. A consultation is not a full training session and does not guarantee membership approval, specific results, or placement with a particular trainer or schedule.

This day is marked as closed. Reopen the day to edit or restore sessions.

Consultation W/ Coach D

9:45 - 10:15am 0
9:45am - 10:15am

Consultation W/ Coach D

Bookings: 0
DDi Book
Consultation W/ Coach D
Wednesday, September 30 · 9:45am - 10:15am
Instructors:
Di

A consultation is a one-on-one meeting designed to understand your goals, health history, fitness level, limitations, and personal preferences. It includes an InBody assessment and gives us the information needed to recommend the best membership or training option for you. A consultation is not a full training session and does not guarantee membership approval, specific results, or placement with a particular trainer or schedule.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach B

6 - 7pm 0 / 5
6:00pm - 7:00pm

Group W/ Coach B

Bookings: 0/5
BBelinda Book
Group W/ Coach B
Wednesday, September 30 · 6:00pm - 7:00pm
Instructors:
Belinda

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

Line Dance w/ Aliesha

7 - 9:30pm 0 / 20
7:00pm - 9:30pm

Line Dance w/ Aliesha

Bookings: 0/20
Book
Line Dance w/ Aliesha
Wednesday, September 30 · 7:00pm - 9:30pm

Line Dance is a fun, instructor-led group class where participants learn and practice choreographed dance routines in a supportive, energetic environment. No dance experience is required, and participants should wear comfortable clothing and appropriate footwear. Each class requires advance booking, and drop-in participants must complete and sign a waiver for every visit. Attendance is subject to class availability, scheduling changes, and all facility safety and conduct rules.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach D

4:35 - 5:35am 0 / 10
4:35am - 5:35am

Group W/ Coach D

Bookings: 0/10
DDi Book
Group W/ Coach D
Thursday, October 01 · 4:35am - 5:35am
Instructors:
Di

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach D

5 - 6am 0 / 5
5:00am - 6:00am

Group W/ Coach D

Bookings: 0/5
DDi Book
Group W/ Coach D
Thursday, October 01 · 5:00am - 6:00am
Instructors:
Di

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

Flexible Group Hour W/ D

9 - 10am 0 / 4
9:00am - 10:00am

Flexible Group Hour W/ D

Bookings: 0/4
DDi Book
Flexible Group Hour W/ D
Thursday, October 01 · 9:00am - 10:00am
Instructors:
Di

Flexible Booking allows clients to schedule sessions with any available trainer at any available training time. Sessions remain available while the client’s membership is active and may be used later, provided cancellations are made at least 12 hours in advance. Late cancellations and no-shows may result in the session being forfeited. Clients must book and check in for each session, arrive on time, and follow all trainer and safety instructions. Trainers are not required to extend sessions for clients arriving more than 10 minutes late.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach D

10 - 11am 0 / 5
10:00am - 11:00am

Group W/ Coach D

Bookings: 0/5
DDi Book
Group W/ Coach D
Thursday, October 01 · 10:00am - 11:00am
Instructors:
Di

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

One on One W/ Coach D

11am - 12pm 0
11:00am - 12:00pm

One on One W/ Coach D

Bookings: 0
DDi Book
One on One W/ Coach D
Thursday, October 01 · 11:00am - 12:00pm
Instructors:
Di

One-on-One Training provides private, individualized coaching with one trainer’s attention reserved exclusively for one client during a designated one-on-one training session. Clients may book any available time specifically offered for private training. If a client voluntarily chooses to attend a group session instead, one one-on-one session will be deducted, the private-training rate will not change, and group participation is at the client’s own risk. Only the remaining session time is guaranteed when a client arrives more than 10 minutes late, and all booking, cancellation, check-in, conduct, and safety requirements apply.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach Eugenie

6 - 7pm 0 / 5
6:00pm - 7:00pm

Group W/ Coach Eugenie

Bookings: 0/5
EEugenie Book
Group W/ Coach Eugenie
Thursday, October 01 · 6:00pm - 7:00pm
Instructors:
Eugenie

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch Class W/ Antwanette

6 - 7pm 0 / 10
6:00pm - 7:00pm

Stretch Class W/ Antwanette

Bookings: 0/10
AAntwanette Book
Stretch Class W/ Antwanette
Thursday, October 01 · 6:00pm - 7:00pm
Instructors:
Antwanette

Stretch Class is an instructor-led group session designed to improve flexibility, mobility, range of motion, posture, and overall movement quality. Participants are guided through controlled stretches and mobility exercises that may be modified for different fitness levels. Comfortable clothing is recommended, and participants should inform the instructor of any injuries, limitations, pregnancy, or medical concerns before class. Advance booking is required, and drop-in participants must complete a waiver for every visit.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach D

5 - 6am 0 / 5
5:00am - 6:00am

Group W/ Coach D

Bookings: 0/5
DDi Book
Group W/ Coach D
Friday, October 02 · 5:00am - 6:00am
Instructors:
Di

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

Flexible Group Hour W/ D

9 - 10am 0 / 4
9:00am - 10:00am

Flexible Group Hour W/ D

Bookings: 0/4
DDi Book
Flexible Group Hour W/ D
Friday, October 02 · 9:00am - 10:00am
Instructors:
Di

Flexible Booking allows clients to schedule sessions with any available trainer at any available training time. Sessions remain available while the client’s membership is active and may be used later, provided cancellations are made at least 12 hours in advance. Late cancellations and no-shows may result in the session being forfeited. Clients must book and check in for each session, arrive on time, and follow all trainer and safety instructions. Trainers are not required to extend sessions for clients arriving more than 10 minutes late.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach D

10 - 11am 0 / 5
10:00am - 11:00am

Group W/ Coach D

Bookings: 0/5
DDi Book
Group W/ Coach D
Friday, October 02 · 10:00am - 11:00am
Instructors:
Di

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

One on One W/ Coach D

11am - 12pm 0
11:00am - 12:00pm

One on One W/ Coach D

Bookings: 0
DDi Book
One on One W/ Coach D
Friday, October 02 · 11:00am - 12:00pm
Instructors:
Di

One-on-One Training provides private, individualized coaching with one trainer’s attention reserved exclusively for one client during a designated one-on-one training session. Clients may book any available time specifically offered for private training. If a client voluntarily chooses to attend a group session instead, one one-on-one session will be deducted, the private-training rate will not change, and group participation is at the client’s own risk. Only the remaining session time is guaranteed when a client arrives more than 10 minutes late, and all booking, cancellation, check-in, conduct, and safety requirements apply.

This day is marked as closed. Reopen the day to edit or restore sessions.

Group W/ Coach B

6 - 7pm 0 / 5
6:00pm - 7:00pm

Group W/ Coach B

Bookings: 0/5
BBelinda Book
Group W/ Coach B
Friday, October 02 · 6:00pm - 7:00pm
Instructors:
Belinda

Fixed Group Training reserves your place with the same trainer on the same weekday and time each week. Sessions are not flexible, transferable, banked, or carried over. Missed sessions, late cancellations, and no-shows are forfeited unless Femnomenal Fitness cancels the session without providing a substitute trainer. Clients must book and check in for every session, cancel more than 10 hours in advance, arrive on time, and follow all trainer and safety instructions.

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch Therapy

6 - 6:30pm 0
6:00pm - 6:30pm

Stretch Therapy

Bookings: 0
AAntwanette Book
Stretch Therapy
Friday, October 02 · 6:00pm - 6:30pm
Instructors:
Antwanette

Privates Stretch Therapy – 30 Minutes

A personalized 30-minute assisted stretch session designed around your body’s individual needs. Your stretch therapist will guide you through targeted stretches to help improve flexibility, mobility, range of motion, and relieve everyday muscle tension and stiffness.

Perfect for a quick mobility reset, post-workout recovery, or focused attention on specific tight areas.

This is a private one-on-one session. Advance booking is required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch Therapy

6:30 - 7pm 0
6:30pm - 7:00pm

Stretch Therapy

Bookings: 0
AAntwanette Book
Stretch Therapy
Friday, October 02 · 6:30pm - 7:00pm
Instructors:
Antwanette

Privates Stretch Therapy – 30 Minutes

A personalized 30-minute assisted stretch session designed around your body’s individual needs. Your stretch therapist will guide you through targeted stretches to help improve flexibility, mobility, range of motion, and relieve everyday muscle tension and stiffness.

Perfect for a quick mobility reset, post-workout recovery, or focused attention on specific tight areas.

This is a private one-on-one session. Advance booking is required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch Therapy

7 - 7:30pm 0
7:00pm - 7:30pm

Stretch Therapy

Bookings: 0
AAntwanette Book
Stretch Therapy
Friday, October 02 · 7:00pm - 7:30pm
Instructors:
Antwanette

Privates Stretch Therapy – 30 Minutes

A personalized 30-minute assisted stretch session designed around your body’s individual needs. Your stretch therapist will guide you through targeted stretches to help improve flexibility, mobility, range of motion, and relieve everyday muscle tension and stiffness.

Perfect for a quick mobility reset, post-workout recovery, or focused attention on specific tight areas.

This is a private one-on-one session. Advance booking is required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Femnomenal First Friday

7 - 8pm 1 / 40
7:00pm - 8:00pm

Femnomenal First Friday

Bookings: 1/40
BBelinda
Femnomenal First Friday
Friday, October 02 · 7:00pm - 8:00pm
Instructors:
Belinda

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch Therapy

7:30 - 8pm 0
7:30pm - 8:00pm

Stretch Therapy

Bookings: 0
AAntwanette Book
Stretch Therapy
Friday, October 02 · 7:30pm - 8:00pm
Instructors:
Antwanette

Privates Stretch Therapy – 30 Minutes

A personalized 30-minute assisted stretch session designed around your body’s individual needs. Your stretch therapist will guide you through targeted stretches to help improve flexibility, mobility, range of motion, and relieve everyday muscle tension and stiffness.

Perfect for a quick mobility reset, post-workout recovery, or focused attention on specific tight areas.

This is a private one-on-one session. Advance booking is required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Flexible Group Hour W/ D

8 - 9am 0 / 4
8:00am - 9:00am

Flexible Group Hour W/ D

Bookings: 0/4
DDi Book
Flexible Group Hour W/ D
Saturday, October 03 · 8:00am - 9:00am
Instructors:
Di

Flexible Booking allows clients to schedule sessions with any available trainer at any available training time. Sessions remain available while the client’s membership is active and may be used later, provided cancellations are made at least 12 hours in advance. Late cancellations and no-shows may result in the session being forfeited. Clients must book and check in for each session, arrive on time, and follow all trainer and safety instructions. Trainers are not required to extend sessions for clients arriving more than 10 minutes late.

This day is marked as closed. Reopen the day to edit or restore sessions.

Stretch Class W/ Antwanette

9 - 10am 0 / 10
9:00am - 10:00am

Stretch Class W/ Antwanette

Bookings: 0/10
AAntwanette Book
Stretch Class W/ Antwanette
Saturday, October 03 · 9:00am - 10:00am
Instructors:
Antwanette

Stretch Class is an instructor-led group session designed to improve flexibility, mobility, range of motion, posture, and overall movement quality. Participants are guided through controlled stretches and mobility exercises that may be modified for different fitness levels. Comfortable clothing is recommended, and participants should inform the instructor of any injuries, limitations, pregnancy, or medical concerns before class. Advance booking is required, and drop-in participants must complete a waiver for every visit.

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found
Let’s Find the Right Fitness Support for You

Let’s Find the Right Fitness Support for You

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We Received Your Information!

Thank you, {first_name}! We’re excited to learn more about you and your goals.

A Femnomenal Fitness trainer will review your information and reach out shortly to answer your questions and help you determine your best next step.

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