Femnomenal Fitness
Antwanette
I’m Antwanette, a yoga and stretch therapy specialist dedicated to helping clients find peace, mobility, and relaxation through mindful movement. With over a decade of personal practice, my laid-back yet expert approach creates a peaceful environment where clients can release tension, restore balance, and improve overall well-being.
I combine yoga with Stretch Therapy, SRT (Slow Stretch Release Technique), and Thai Mat Flow—blending Thai Massage and Thai Yoga—to enhance flexibility, mobility, and deep healing. My work focuses on key body systems, addressing chronic pain, trauma, nervous system regulation, and movement limitations through gentle, intentional techniques.
Specialties & Benefits
Stretch Therapy – Guided stretching to enhance flexibility and movement.
SRT (Slow Stretch Release Technique) – A gentle, non-aggressive approach to releasing tension in the nervous, fascial, and muscular systems.
Thai Mat Flow – Assisted stretching with rhythmic pressure to relieve stress, promote relaxation, and improve circulation.
Who Can Benefit?
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Athletes seeking performance enhancement
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Individuals with chronic pain, limited mobility, or nervous system disorders
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Those recovering from workouts or seeking stress relief
By integrating these techniques in a calm and supportive space, I help clients unlock physical, emotional, and energetic balance for a healthier, more mobile life.
